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achilles tendons/calf excercises(basically to avoid ATL)

F
fivetenneeded2016
Member
Posts: 58
Joined: Dec 2015
Posted on May 2, 2018, 11:56 am
#1

any link/guidelines for excercises/stretches for achilles tendons/calf while on frames?
Currently I plan to walk and follow these excercises mentioned by dr pili.
https://drpiliortopedico.it/esercizi-postura-e-estensione-gambe-con-fissatore/

But I want to be extra sure and avoid ATL. If there are more excercises/tips, please do share.

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F
fivetenneeded2016
Member
Posts: 323
Joined: Dec 2015
Posted on May 2, 2018, 12:26 pm
#2

Any suggestion is most welcome my friend achilles tendons/calf excercises(basically to avoid ATL)
I meant something along the lines of what stripes had posted though:
http://www.limblengtheningforum.com/index.php?topic=2869.msg44430#msg44430

To veteran(tibial) LLers what did you guys do for equinus prevention/subsidance?
Other than walking and footholders I mean.

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