Hi guys,I just started this topic because i want to know your opinion about a question that divides a lot of people here,and it seems also the docs 😮
How important is flexibility in this process ? Do you think spending 1 year training hard to become more flexible will make LL easier ?
Or do you think instead flexibility of soft tissues and muscle is most due to genethic and it is useless to train it ?
All opinions are really appreciate,both LL veterans and visitors/users😉