Herniated disc and LL

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Hi! Does anybody have experience/information about how back problems can affect LL. Personally. A disc in my back slipped 3 years ago. I have been living 3 years with a herniated disc. They thought it would heal in a month from x-rays etc but no progress so far. Does anybody know if it can cause problems with LL?
 
I believe it won't, but I am not sure. I am not allowed to do exercises such as bench press, rows, deadlifts or squats which I see a lot of people do after they get done with LL.

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Yeah that could be problematic. I also have knee issues already and I have done surgery on my meniscus but I get the occasional pain  that makes me wanna kms. I suppose things can't get much worse

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I don't have muscles 3x this or tendons 4x that or whatever. All my gains I had have diminshed

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Is that what is known as a "release" or whatever it's called? o.O

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Ah gotcha. I will do precice 2 and Ill make sure my doctor does that