Ive bought myself 4 months of time away from family, should I build in more?

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4 months might not be enough. It is a bit risky in terms of timeline but who knows. Good luck. When are you doing your surgery?

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Yeah I know its close.  I dont want to hope though I want to be realistic.  So if anyone thinks its a ridiculous timeline I hope they say so.  Or if possible that too.  But with a modest 5CM, weight bearing, and I work for myself so I can dedicate all my time to recovery I was thinking maybe its possible.

Surgery is in early January.  Coming up fast.

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If you stop at 5cm 4 months is enough
You will be doing 1mm/day until like 3cm then 0.78mm for the rest.
Duckass doesn’t stem from it band but honestly at 5 cm you will have no duckass at all.
You still will need to stretch the side but you won’t get wide legs if you don’t neglect stretching. At 5 cm you will recover fast

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What is the best stretch I can do to avoid wide legs/duck ass?  You're saying a side stretch so like put leg over body and move it to the opposite side?

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Quote from: lessthanavg8300 on December 06, 2022, 02:48:31 PMWhat is the best stretch I can do to avoid wide legs/duck ass?  You're saying a side stretch so like put leg over body and move it to the opposite side?

There is only one that does the trick: https://imgur.com/a/eCvxk8Y

Works great though I have 0 wide legs since I did this a lot.

You won’t get duckass with 5cm. But lie on stomach and pull the feet to your back to stretch the quads to fight duckass.

But honestly as long as you follow what they will tell you you don’t need to ask here. They gonna show u everything.

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Very helpful thank you