Quote from: Elevy on February 17, 2019, 02:23:36 AMI hope you can see it. I'll wait for you in the lobby of the hotel.[/img]
I m coming down. I believe I am the only on on a wheelchair so you would know who I am. 2 minutes
hi Singapore. I was waiting for a diary in the Asian region for a long time and your diary is very refreshing! I hope you are able to reach your goals! Good luck.
Quote from: Jubartt169 on February 13, 2019, 05:36:09 PMMay you take a picture of your legs ? It would be insteresting
You mean the Xray?
Also I sent you a direct msg on this forum. I hope you can check some time 
Quick update on day 18
1. I havent taken any pain killer since day 9, and I have no pain anymore unless I sleep with my back and legs straight. 
2. I am focusing mostly on stretching my IT bands these days with these 2 exercises, my hamstrings never cause me any problem so far, only the IT bands 
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CLL is not easy, I have read some diaries where the patient did nothing but playing video games which really affected their recovery. The surgeons do their part, but as patients we also need to take care of our body as well with hard work on stretching and strengthen your muscle. That is why I do not waste any second for not doing something productive unless when I eat or sleep. When I watch movies or listen to music, I still stretch my legs like hell, and I think that is why I am pain free right now. 
3. You probably have read about the sleeping problem in every single femurs diary. Yes, its real. Here are the only sleeping positions that I can use to fall asleep.
+ For the first 10 days, I can only sleep in position 3,5 with 2 pillows on each side of my leg to keep them stable
+ Starting from day 14, I can sleep on the side like 2,6 which really helps to keep my sanity because sleeping in 1 position is a pretty nasty thing for your body and mentality 
+ Position 1,7,4 are used mostly for the sake of changing to a different position, but its not easy to sleep in these positions. Its just good to move your body around a little bit as it helps with the circulation. I can only sleep for about 4-5 hrs a night. So I try to make up for it by going to bed early ( around 10pm) and get 1hr nap during noon time. This helps to keep my energy high for PT exercises during the day.
Other than these things, it has been a relatively easy process for me. I hope it stays like this till the end of the journey!
I will try to post my X-ray when I cross the 3-3.5 cm mark which hopefully will happen at the end of this month
Hello Singapore!
Happy to know you successfully undergo the surgery. May we know how's your update? 
Are you still in Singapore?
I saw your message. Give me 5 minutes pls
Please post an update Singapore We are waiting to hear you are doing great
Quote from: ok on February 23, 2019, 01:28:17 PMPlease post an update Singapore We are waiting to hear you are doing great
Yeah man. I am sorry. Not much to write about, same day everyday hahahaha
So here is a quick update of day 25
I went to visit @Elevy yesterday at the hospital. I am very happy for her. She has such a strong will for her age
I finally decided to take some painkillers at night because the sleeping problem is really tiring me out So I took 2 pills just before going to bed, and I finally had a straight 7 hrs sleep.
I also tried to stand up for the first time, and it feels great to be on my feet again. Some tightness near my hip area that I could feel I have a slight duck ass event hough its not visible. So this is something I need to work on if I want to achieve more than 6 cms.
Tomorrow, I will take my second X-ray, and this will determine if I am in the condition to go back home. I sincerely miss my country's food so I really hope that everything will be ok.
My "saviour" last night
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How difficult is it to be in a wheelchair Singapore? Is it mentally too difficult?
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