Pain and Stiffness at Night/Morning

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Good day LL'ers,

Question - I'm currently 14 days post-op for my CLL procedure and I would probably say the night time and the first of the morning is the worst. My legs are in the most dull pain and the stiffness is at its greatness aggravation level.   

From anyone who has been through the process of CLL, any suggestion on how to manage this a bit?  The pain medication is helpful, but also wondering if there are other things I can do in conjunction to further aide my pain management and recovery in these areas.

Thank you,

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Stretching before and after sleep

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Quote from: Heightchange on January 17, 2019, 07:31:39 PMStretching before and after sleep

Thank you. The Stretching, I did immediately after I woke up; warmed up my legs nicely.  I will try the before sleeping as well.

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man, I have a few questions, may I pm you?

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How are you?
Have you improved on that rigidity that you say?

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Quote from: Trevor.P on January 19, 2019, 04:02:12 PMHow are you?
Have you improved on that rigidity that you say?

Hi Trevor!  The stiffness is getting better each day.  Very subtle improvement; but each day I am feeling better.    I finally got a full nights rest last night with no interruptions of pain.