Preparing For Surgery, Stretching, Diet, Food

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Guys I have been wondering, it’ll be best to start preparing for the surgery now.
I am 19 years old.
Will take me some time to save up the money. But I want to start preparing physically now.
Goal is to do 2 surgeries and gain 10cm plus.

Doing 2 surgeries I heard will make the bones a lot tighter, and would be difficult to stretch.

So guys can anyone please tell me, give advice to what to do.
I believe stretching will be good. But not sure what to do. Shall I look for videos on YouTube?

Is jogging good to stretch the bones?
Is cycling good? As I have a bike and often go cycling. Is taking the seat higher a good way of stretching the legs more?

Is gymnastics, being flexible good? Being able to do the leg split?

Is it okay to do work out on leg? Build leg muscles ?

And then final questions what to eat?
Cheese ?
Goat cheese ?
Milk ?
Dairy products to make the bones strong?

Anything else to add in the food? Any special diet ?

Please give any advice and feedback Thank YOU

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Any LLers who have done the surgery.

Would be helpful if you told me your personal experience in stretching and if you were flexible before the Surgery

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Quote from: Mule on January 30, 2021, 03:24:19 PMI think flexibility is the most important thing.
I was able to comfortably put my palms on the floor with straight legs.

Definitely.

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Guys can anyone tell what they did, got prepared before the surgery