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Posted on Feb 1, 2023, 6:22 am
#181

Quote from: RB on August 16, 2021, 01:12:26 AMHey man, I'm doing well at the moment. Walking 100% unassisted with gait at about 85-90% normal. I'll provide a full update and xrays in about 3.5 weeks time when I hit the 6 month post surgery mark which will probably be one of my last update posts on the forum. DM me if you want to see a walking vid.

Hey RB! Congrats on your journey. I am following in your footsteps and going for 8 cm with Becker in March this year. Can I DM you for links to videos of walking over time? Curious to see how gait improved.

I believe all LL femur patients get ITB release now as well.

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Posted on Feb 18, 2023, 12:42 am
#182

Hey guys. Wow it’s been a while since I have properly visited the forums. Mainly because life has been normal for a while and I don’t think about this anymore. This surgery has changed my life drastically and I can’t even describe how much of a difference being 5’7 is when you have lived your whole life at 5’4. This surgery is seriously life changing. I am also back to running and light sports and plan to go back to martial arts when i get the nails out which will be later this year to be on the safe side even though I am fully consolidated. Quick answer to qs:

Quote from: lessthanavg8300 on January 07, 2023, 06:36:29 PMAny update on reactions from friends and family to your new height?  Did you tell close family?

Funnily enough I have integrated quite well back with fam send friends with minimal suspicion raised. I think covid and lockdowns really helped me mask it but some people especially those close to my original height defs noticed and made comments but I just brushed it off and now it dosent come up anymore. Some people genuinely didn’t notice any change. And then there’s people who you can tell know something is different but don’t know what it is exactly. Overall I stressed so much over reactions but it ended up being ok in the end. People can have their suspicions but at the end of the day I couldn’t care less anymore.

Quote from: GreenAvocado on February 01, 2023, 06:22:29 AMHey RB! Congrats on your journey. I am following in your footsteps and going for 8 cm with Becker in March this year. Can I DM you for links to videos of walking over time? Curious to see how gait improved.

I believe all LL femur patients get ITB release now as well.

Congrats mate and good luck with your journey. I wish I had the ITB release at the same time lol but I have a 100% normal gait for a while now.

I will likely post again when I get my nails out.

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Posted on Feb 18, 2023, 12:52 am
#183

Did you notice any change in your dating life?

Edit: just noticed you already have a gf

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Posted on Feb 20, 2023, 5:56 am
#184

The second to last page of this thread was a serious wake up call to the importance of ITB.

You recovered quickly post ITB release and not getting it done was a huge hinderence to your lengthening.

I'm going to 100 percent push for an ITB release when the nails are put in. I might even get one done myself before hand if there's any resistance.

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Posted on Feb 20, 2023, 5:58 am
#185

Quote from: RB on February 18, 2023, 12:42:20 AMHey guys. Wow it’s been a while since I have properly visited the forums. Mainly because life has been normal for a while and I don’t think about this anymore. This surgery has changed my life drastically and I can’t even describe how much of a difference being 5’7 is when you have lived your whole life at 5’4. This surgery is seriously life changing. I am also back to running and light sports and plan to go back to martial arts when i get the nails out which will be later this year to be on the safe side even though I am fully consolidated. Quick answer to qs:

Funnily enough I have integrated quite well back with fam send friends with minimal suspicion raised. I think covid and lockdowns really helped me mask it but some people especially those close to my original height defs noticed and made comments but I just brushed it off and now it dosent come up anymore. Some people genuinely didn’t notice any change. And then there’s people who you can tell know something is different but don’t know what it is exactly. Overall I stressed so much over reactions but it ended up being ok in the end. People can have their suspicions but at the end of the day I couldn’t care less anymore.

Congrats mate and good luck with your journey. I wish I had the ITB release at the same time lol but I have a 100% normal gait for a while now.

I will likely post again when I get my nails out.

So happy you.

I saw an earlier post of yours where you mentioned you'd get an ITB release to begin with if you could do it all over again.

Would getting a proper (not soft) ITB release have made a difference?

What is your answer to people who claim cutting the ITB band will cripple you and hamper your recovery.

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Posted on Feb 21, 2023, 9:34 am
#186

Quote from: sixfootandhalf on February 20, 2023, 05:58:20 AMSo happy you.

I saw an earlier post of yours where you mentioned you'd get an ITB release to begin with if you could do it all over again.

Would getting a proper (not soft) ITB release have made a difference?

What is your answer to people who claim cutting the ITB band will cripple you and hamper your recovery.

I think a soft release would have defs made a difference but people who say an ITB release even a full one like I had will cripple you are out of their minds lol. It’s a tendon release that athletes get and go back to their full athletic capability. ITB release is critical for femur lengthening and the lack of one is the one draw back of how Betz used to run his practice. It worked out well in the end for me but all that pain and wide legs could have been avoided.

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Posted on Feb 21, 2023, 10:41 am
#187

Quote from: RB on February 21, 2023, 09:34:05 AMI think a soft release would have defs made a difference but people who say an ITB release even a full one like I had will cripple you are out of their minds lol. It’s a tendon release that athletes get and go back to their full athletic capability. ITB release is critical for femur lengthening and the lack of one is the one draw back of how Betz used to run his practice. It worked out well in the end for me but all that pain and wide legs could have been avoided.


It's almost surreal directly talking to you now. I remember like nearly a year ago i was lurking and your journey was one of the ones that stood out to me,  and pushed me to choose Dr Betz. I am so so happy for you.

I honestly am going to be making this journey having basically closed my self off to the world to work over time and nights, and i will be doing this in secrecy.

Knowing what you've just told me, that after getting an ITB band, you didn't have months added to your recovery, or you weren't crippled for a long time, or it didn't debilitate your recovery, just confirms all of the evidence experts themselves relay, and the many other diaries out there.

When i tell users on here, yes, stretch,  but sometimes it isn't enough, especially for the ITB band, they tell me people like you didn't stretch enough. Anyone who has read your diary knows how much effort you put into it.

If it would be okay, to help my self in my own lengthening soon, and to help many others, would you be able to give us advice on one thing?:

1. When you had your ITB releae by Goitikas, how was your mobility and walking like before, and one week after ITB release?

2. Do you have any specific details about exactly how he cut your iTB? A lot of people sasy soft/proper but i think it's also about the depth cut. Unless it is personal to you, do you have any OP notes, or do you remember what Goitikas said about how much of the ITB he would possibly cut/where specifically?

3. Would getting this done just before lengthening/at the same time as putting the nails in, have helped, if your ITB band quickly heals? Would it be better to get it once you have wide legs and duck ass and are extremely stiff, or is it better to get it from day one? I ask this because people who get the 'soft' ITB release notice next to no improvements, the ITB heals within weeks and the next few months after results in severe difficulties with wide legs, duck ass etc.

Lastly, congratulations on your journey. I hope once the nails are out you can maybe put this part of your life to bed and consign it to history. The new you is between 5'9-10 in good thick shoes. Unbelievable from someone who was 5'4.

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Posted on Mar 21, 2023, 1:52 pm
#188

The website was down for ages. It would be lovely to have you back again.

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Posted on Apr 5, 2023, 10:49 am
#189

Hey man,

Anyone who thinks I didn’t do enough PT is laughable. I had no other issues with any of my other muscles and the ITB is not something that can be simply stretched in PT. If you are atheltic beforehand it increases your chance of wide legs too due to the thickness of your ITB to begin with. I got wide legs at 2cm before I even had a chance to develop them from lack of PT so without it I was always destined to get them. It is a very important release.

1) I didn’t get it done by Giotikas but by a regular ortho in my home country and my mobility improved instantly. After about 4-5 weeks I was walking normally with a slight swing due to weak muscles

2) I remember that it was a z cut release which helped instantly

3) I guess it is possible but I would push to get a release at the same time or after if you develop issues as doing it before would expose you to another surgery before the major surgery which would complicate recovery.

Thanks man

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Posted on Apr 5, 2023, 11:11 am
#190

Hey RB,

How's life now? Could you even tell you've had a surgery like this done?

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