Spine can still grow after legs' growth plates close?

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Quote from: JiaoTong University on March 20, 2019, 01:12:26 AMThis document does prove our viewpoints.So lets conclude after–leg growth is true
So maybe bending over backwards(The following "BOB" refers to it,just for convenience.)can accelerate spine's growth.
But id point out the inspiring should remain all day so BOB four times a day and even more or it wont work

All I know now is that I have to stretch a lot to get whatever lol. I have started stretching. Man I didn't realise how tight I was in a lot of areas. I am going to continue these stretches regardless of whether I gain any height, but more so because I believe it will make the LL process easier.

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Quote from: BeYourBest on March 20, 2019, 04:19:06 PMAll I know now is that I have to stretch a lot to get whatever lol. I have started stretching. Man I didn't realise how tight I was in a lot of areas. I am going to continue these stretches regardless of whether I gain any height, but more so because I believe it will make the LL process easier.

I have to point out stretching can only get you a temporary growing effect.It's like to shrink back to your initial height after several minutes.Only after you put force onto your spine can you really get taller.So stop stretching it makes no sense.

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Quote from: JiaoTong University on March 22, 2019, 04:31:18 AMI have to point out stretching can only get you a temporary growing effect.It's like to shrink back to your initial height after several minutes.Only after you put force onto your spine can you really get taller.So stop stretching it makes no sense.

Yeah... But if you read my last sentence I said that it is not only about trying to gain any height but also about making the LL process easier.

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Put force on your spine? Like LSJL?

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Quote from: StrangeDays67 on March 22, 2019, 05:09:55 PMPut force on your spine? Like LSJL?

I dont know what LSJL is like.Just face upward,bend backwards like a bow with hands on your butt.If you do it right you will feel pressure on your waist.

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And this will make the bones in your spine grow?

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Quote from: StrangeDays67 on March 24, 2019, 11:02:29 PMAnd this will make the bones in your spine grow?

Yes it will

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Ok, do you have any proof on this? If this was true then it would be well known, published in scientific papers, ect.

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Quote from: StrangeDays67 on March 25, 2019, 03:58:34 PMOk, do you have any proof on this? If this was true then it would be well known, published in scientific papers, ect.

chrome-extension://ikhdkkncnoglghljlkmcimlnlhkeamad/pdf-viewer/web/viewer.html?file=http%3A%2F%2Fpgocclusion.com%2Ffiles%2FStokes.pdf
That's the proof for the method I talked about to help grow.
And the age when the spine ceases to grow is shown out by another thesis given by one mate above.
The'force'I mentioned above just refers to 'mechanic effect'.Now there's something standing for this opinion.

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The link dosent work for me