Squat 1RM after femur LL

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How much can you squat after lengthening femurs, and how much did you lengthen?

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No one cares how much you can squat or even if you squat at all. There are no social advantages to being able to load a bunch of weight on your back and start huffing and puffing with other red faced beefcakes.

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Best to ask someone like Bodybuilser abt that.

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Post CLL 8 cm femurs my squat is basically bodyweight, my knees are bad with reduced ROM, hence my thighs got weak and my +8cm causes balance issues in the squatted positions.
As for needing to squat, my 210 kg adventure motorbike cares, as does my 25 kg 6 year old, as does my 4WD SUV when trying to change tyres , gearboxes, batteries etc

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Which method you followed?

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Quote from: throwaway123456 on January 19, 2024, 12:37:44 AMPost CLL 8 cm femurs my squat is basically bodyweight, my knees are bad with reduced ROM, hence my thighs got weak and my +8cm causes balance issues in the squatted positions.
As for needing to squat, my 210 kg adventure motorbike cares, as does my 25 kg 6 year old, as does my 4WD SUV when trying to change tyres , gearboxes, batteries etc

Could you give some more info on who you went with, what method you used, and how often you continued PT, agility and flexibility exercises after surgery? That would be helpful