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Posted on Sep 2, 2024, 2:49 pm
#271

5.4 Months After Final Rod Removal – Physical Therapy Progress

I am on track for a full physical and athletic recovery. I am light running at 5.5 mph for 0.25 mile. I am doing more upper and mid-body workouts for a total body workout.

https://youtu.be/6recnif-FXY

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Posted on Sep 30, 2024, 6:46 pm
#272

Hey HeightJourney,

Could you please tell me where you got that info about the risks of distracting tibias at 1mm per day?

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Posted on Oct 7, 2024, 1:49 am
#273

Minor Benefits of Limb Lengthening Surgery

New video on the minor benefits of limb lengthening or leg lengthening surgery.

https://youtu.be/jZ12CEEdA5w

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Posted on Nov 10, 2024, 11:03 pm
#274

7.5 Months After Final Rod Removal – Physical Therapy Progress

I have reached a normal running speed of 6.0 mph for 0.25 miles.

https://youtu.be/8ZO8YofcX78

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Posted on Jan 2, 2025, 4:09 am
#275

9.1 Months After Final Rod Removal – Athletic Recovery Progress

I am now running a normal running speed of 6.0 mph for 0.25 miles more easily. I have recently started jumping exercises. I am now labeling my progress videos "Athletic Recovery Progress" rather than "Physical Therapy Progress".

https://youtu.be/IWQXE16HyVw

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Posted on Feb 24, 2025, 4:59 am
#276

Athletic Recovery (Feb 17, 2025) - 11 Months After Tibia Rod Removal Surgery

I have increased my vertical jump by 2 more inches. I am putting on heavier weights on the hack squat machine. I am starting deadlifts with the 45 pound hex bar.

https://youtu.be/5ltTTyA6JtI

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Posted on Apr 15, 2025, 3:18 am
#277

This is it. This is my last video of my leg lengthening journey, as my height journey has come to an end. I will also be taking down my YouTube channel and website soon.

Athletic Recovery (Apr 12, 2025) - Over One Year After Tibia Rod Removal Surgery - Retirement

https://youtu.be/Zmj3pEmikDo

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