5.4 Months After Final Rod Removal – Physical Therapy Progress
I am on track for a full physical and athletic recovery. I am light running at 5.5 mph for 0.25 mile. I am doing more upper and mid-body workouts for a total body workout.
https://youtu.be/6recnif-FXY
Tibia Lengthening (Precice 2.2) with Dr Assayag
Hey HeightJourney,
Could you please tell me where you got that info about the risks of distracting tibias at 1mm per day?
Minor Benefits of Limb Lengthening Surgery
New video on the minor benefits of limb lengthening or leg lengthening surgery.
https://youtu.be/jZ12CEEdA5w
7.5 Months After Final Rod Removal – Physical Therapy Progress
I have reached a normal running speed of 6.0 mph for 0.25 miles.
https://youtu.be/8ZO8YofcX78
9.1 Months After Final Rod Removal – Athletic Recovery Progress
I am now running a normal running speed of 6.0 mph for 0.25 miles more easily. I have recently started jumping exercises. I am now labeling my progress videos "Athletic Recovery Progress" rather than "Physical Therapy Progress".
https://youtu.be/IWQXE16HyVw
Athletic Recovery (Feb 17, 2025) - 11 Months After Tibia Rod Removal Surgery
I have increased my vertical jump by 2 more inches. I am putting on heavier weights on the hack squat machine. I am starting deadlifts with the 45 pound hex bar.
https://youtu.be/5ltTTyA6JtI
This is it. This is my last video of my leg lengthening journey, as my height journey has come to an end. I will also be taking down my YouTube channel and website soon.
Athletic Recovery (Apr 12, 2025) - Over One Year After Tibia Rod Removal Surgery - Retirement
https://youtu.be/Zmj3pEmikDo
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