Every person is different and things like going to PT, taking glucosamine , fixing your posture such as APT, stretches, taking other types of surgery is proven to give your height to its max. whether it be 1 cm to 2 inches, it is permanent
People who have bad posture can easily regain height . People who have knock knees can gain an inch with surgery, and people with disc degeneration can gain 2 inches with surgery. I myself have regained permanent height (1 cm and a half) due to bad posture since I was 9. I also have mild apt and fixing apt always gives you gains so I expect to have regained 2 or more by the end of the year. So yes, it is different for every
Like I said, EVERYONE is different. Some people have a different issue than others. People who have downers hump/curved spine or anterior tilt who can gain height by fixing their issues with exercises and therapy. People who have knock knees or bow legs can gain height by surgery . people who have spine issues such as disc degeneration can easily gain an inche or more by surgery. etc etc I can go on
Thats the reality. Maybe youre not a candidate but there are people who might have these issues and would do anything for an extra cm or so
I was just under 5'8 and a half before correcting my posture at night and I haven't been shorter than 5'9 at night after correcting. And this was weeks after I stopped stretching. make sense that people who have scoliosis get taller after surgery due to issues inthe spine . It makes no difference fixing your anterior pelvic tilt with stretches/excerizes. Some people are skeptical because they don't suffer the same disorders and tried various ways before giving up.
It worked for me because I had horrible posture since a kid and various disorders (rounded shoulders, apt, curvature). Exercises and stretches helped me regained permanent height. Close to an inch. Even if you were in the same situation, you wouldn't be satisfied. not just you, but the majority of the forum. I can call it a day with these gains, but I wouldn't mind an extra inche
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