Posted on Feb 11, 2023, 3:39 pm
#1
I will be getting lengthening soon, and i have asked for a more agressive soft iTB release.
So instead of small cuts , i have asked for deeper and more numerous cuts than is typically done during a soft release. The idea is, with a weight bearing nail, i keep mobility by not having it fully cut, but i sacrifice some loss in mobility, by having the cuts deeper and more numerous.
I want to avoid wide legs, and an element of duck ass as much as possible. Stretching is obviously the key, and the most important thing. Lots and lots and lots of stretching.
However, will getting more cuts, and deeper cuts in my ITB band pre distracting be more beneficial than fewer and less deep cuts?