Update:
the toes pain had gone long time ago, and knees pain were much better too
but forgot starts when, the physicians grab my lower legs muscles, will feel pain.
and lower legs skin, sometimes feel pain too.
Reached 4.1 cm.
These days I cannot full straight my legs easily, but the limit is not like others, I think caused by upper side muscles instead of bottom like others, and after long time put my legs, it will be straight, but keeping that makes my knees inner side uncomfortable.
And I think I have developed ballerina, but I still don't know how to test it. But finally during the PT I can feel my Achilles tendon being stretched, and I can easily to stretch it myself too. I cannot stretch it with the same actions before.
Reached 4.3cm yester night
Forgot to mention, haven't use painkiller for a week, bc previously only used it before sleeping to prevent pain, and someday I decided not to prevent but take it if really pain. then results a week without painkiller.
whats your initial starting height DragonSlayer?
Quote from: Hagane on April 30, 2023, 08:48:48 PMwhats your initial starting height DragonSlayer?
17% of initial tibia length
I decided to low down the rate to 0.66mm/day since today, to help recovery, and wish to keep no paining to the end.
btw I noticed my toes up, pressed them and felt tight.
and keeping my legs full straight for a while made top of my right foot numbness and after more time it started burning, but no pain, keeping longer burning more. Quickly gone if I relaxed it. I think it's stretching my nerve, so I did twice today.
Another update:
now I can easily full straight my legs like in my 3cm. Human's body is interesting.
Quote from: dragonslayer on May 01, 2023, 05:45:06 PMAnother update:
now I can easily full straight my legs like in my 3cm. Human's body is interesting.
It helps a lot if you slow done the LL rate for the muscles and nerves to catch up
You should slow down to prevent ballerina feet
Quote from: Bagga on May 02, 2023, 02:45:03 PMIt helps a lot if you slow done the LL rate for the muscles and nerves to catch up
You should slow down to prevent ballerina feet
Thanks, but that is before I slow down.
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