Posted on Jun 18, 2026, 8:28 pm
#1
congratulations doing this while having children you're responsible for is incredibly brave.
You quoted Dr. Paley saying that building muscle in the legs increases pain is nonsense. So, is it better to build muscle or just focus on stretching? Did you have a conversation about this? so is the build muscle in legs is true thing for recovery and lengthening moment
You quoted Dr. Paley saying that building muscle in the legs increases pain is nonsense. So, is it better to build muscle or just focus on stretching? Did you have a conversation about this? so is the build muscle in legs is true thing for recovery and lengthening moment
