Adward- EXTERNAL TIBIA - Dr. Pradip Sharma INDIA

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seems like its just a matter of months before ul be walking everywhere normally. thts gr8. wish u speedy recovery man

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You pretty much had the perfect surgery, lengthening, and recovery. Congratulations man! I'm doing full externals right now but really considering getting a nail after this.

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I wish u speed recovery man .
How are ur ankles ? Any ballerina? Do u plan to post any walking videos here ?

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Quote from: jcayabo on November 27, 2018, 12:46:45 PMYou pretty much had the perfect surgery, lengthening, and recovery. Congratulations man! I'm doing full externals right now but really considering getting a nail after this.

Actually, no one's LL is sorrow-free or pain-free. Everyone has their own share of problems. It's just a journey which isn't perfect for anyone.

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Quote from: Sanity on November 27, 2018, 07:29:59 AMseems like its just a matter of months before ul be walking everywhere normally. thts gr8. wish u speedy recovery man
Thanks

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Quote from: AR on November 27, 2018, 03:14:36 PMI wish u speed recovery man .
How are ur ankles ? Any ballerina? Do u plan to post any walking videos here ?
Things are on track is all I can say. Video yes I might post but later when I am back home.

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Generally, when I wake up I have a ballerina of about 1 to 2 cm and stays for almost an hour or two. During the day while I stand or walk this problem doesn't occur. I usually stand about 4 times a day with each session comprising of about 10 mins or so. In terms of walking, I can complete my daily routine rather easily and am on track to increase it.

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It took me 2 month and half to get rid of ballerina but so far i didn't restore my full ankle ROM , it takes time . And unfortunately u need more than 90 degrees in ur feet to be normal , standing with a good posture, standing from the setting position, balance , going downstairs. I found that using crutches accelerates the cure for ballerina because i used to use walker but crutches are better .
 

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Quote from: AR on November 30, 2018, 07:12:02 PMIt took me 2 month and half to get rid of ballerina but so far i didn't restore my full ankle ROM , it takes time . And unfortunately u need more than 90 degrees in ur feet to be normal , standing with a good posture, standing from the setting position, balance , going downstairs. I found that using crutches accelerates the cure for ballerina because i used to use walker but crutches are better .

When did you have your surgery and how's your R.O.M now?
How long did it take you before you started running again?
When did you start gyming again properly?
Do your nails bother you while exercising?

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My operation was 26 of june 2018 , lengthened only 4 cms , I started correction in August , after that i had ballerina and knees bending , from august until 2 month and half I can put my heels confidently on the ground . Needless to say that my knees bending went very quick. I'm still have the frames. No nails just pure ilizarov, My ROM of the ankle is almost 93 degrees with straight legs ( knees extended ) so as i mentioned no peoblem in walking but other activities that require extra ROM i suck very bad .