Body building during lengthening phase?

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Bruno Mars

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Posts: 467

Joined: Dec 2013

Posted on Jul 8, 2016, 3:26 am

#1

Is it possible to maintain muscles (upper body) during the lengthening phase?

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Bruno Mars

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Posts: 76

Joined: Dec 2013

Posted on Jul 12, 2016, 4:21 pm

#2

Thanks guys for your advices. I would need to talk to my Doctor to clear this out of my head. Is there any supplement that you would recommend me for this? I guess multivitamin, calcium pills? I am taking Glucosamine currently.

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