Hey folks,
First of all let me say that I'm not a lunatic who thinks you may get taller without LL after your growth plates are fused.
What I-'m asking for is, even though I've never been fitnessing nor have I been interested in sports (except football, I was almost pro in age 12. Quit afterwards for personal reasons. I didn't do any fitness stuff. Just played and practiced stamina.) would it still be possible for me to get 1-2 cms by standing better? I already think that my posture is excellent but everyone says that no matter how you think you are, by fitness it actually puts a gap beetween the bones and you stand taller due to your developed posture.
Btw, I just wanna gain that 1 2 cms just for my sitting height. I'm not a delusional guy who thinks that 2 cm would change my life. I just wanna know if its possible because If i could do it, my SH would be 92-3cms and it'd be decent for a 6'1 tall guy (considering If i had 2 surgeries)
Can I for real increase my sitting height up to 1.5 2 centimeters by fitness?
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Thanks for the reply but 2 inches is a bit extreme unless you have a really bad posture. I think you meant cm.
Since I can stand well while sitting, I think my posture is decent. And the maximum gain would be something around 1-2cms for me I guess.
Does anyone know the maximum spine lengthening record by stretching ?
Well, the article says that it's up to %3 percentile of your height.
So, it's 5.19 cm for me. It's kinda unlikely to happen though. Max 2 cms. Stretching is totally different than going to the space.
Do you know how exactly does glucosamine impact into our body? I've seen it being talked about here a lot but have been uneducated about it so far. Could someone please explain in the easiest way possible?
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