Quote from: Iso9 on June 19, 2018, 01:47:37 PMIve trained 2 years now with heavy Liftin +excellent diet and ive gained Nothing through it, my testosterone Levels are to low to build 10lbs.
Im really NOT lying, its utterly frustrating in my Situation.
I forgot to ask
What are your testosterone levels and how old are you? anything sub 500ng/dl is a shet level.
Training hard and eating clean without results.
Total bull .
If you’re fat, you eat too much crap. That’s just the way it is. Nothing else to it.
DUDE! The guy you have posted Looks only wide because he gained so much muscle, but he cant look wide with a moderate amount of muscle like a boxer.
I CANT PUT ON SO MUCH MASS! I Need to stay flexible and athletic.
My Testo Levels are at 300ng at his highest Niveau at the morning.
You have low T and it's only going to get worse. I suggest firstly setting up an appointment with an endocrinologist and seeing what you can do to reverse it and get you at a healthy level. This is why you results are not showing when you work out. You're low in testosterone.
Base levels for your age that are healthy should be anywhere from 450ng/dl to about 800ng/dl.
There are a number of dietary things you can do to somewhat reverse low T as some diets and routines seem to plummet levels. Although for the most part you might need a form of hormone replacement therapy to fix the issue and then you'd be able to build your shoulders up.
Youre just being pessimistic so that you can fit your narrative while being lazy. Your trapezius muscles are weak as hell. Youre not even working out at all by the looks of it.
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