Hello all, need some advice,
I'm currently doing LL femurs and have hit the 2cm mark recently, I am getting some ITB tightness and have difficulty putting feet and legs together, (I can but I feel nerve pain+tightness), It has to be forced. Also I heard that ITB can't be stretched with pt?
Do yall think I'll be able to reach 8cm?
Any advice would be appreciated
Just to add: I did have an ITB release, it has however healed too quickly by the 4-5 week mark
yea 2cm ish at week 4, some people need ITB release, some don't. But it seems that my ITBs have literally healed completely and feels kinda tight now. I really wanna reach my goal though, might have to go for another release
Hi, yea everything fixed itself lol, the body basically adapted to new lengths after lengthening stage. Didnt even stretch it tbh. Im full weight bearing now and currently in the gait training/walk training stage. Feelsgoodman being 185cm X)
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