Quote from: wannagrowtaller on March 21, 2019, 10:40:41 AMHow do you avoid weak glutes?
Hi Wannagrowtaller,
I am not sure on that one. The only thing I know is to work them out from day one.
IFS - I've been reading your diary and well it's simply fantastic.
I had a emotional breakdown on Monday and it was building up to be honest. Effectively I came to the realisation that height is a very important differentiating factor for males and no matter how you slice and dice it - it simply is the case.
I've been doing a lot of research on social value in society and frankly I've made the conclusion that my height, whether I like it or not is holding me back (I'm 168cm FYI).
I've going to book this in with Goitkas for sometime in 2020. I'm 26 years old and honestly this height is affecting my chances of finding a strong spouse.
With your APT - trust me - work out your abs like a crazy person - like do 100's of sit ups (try focus on lower abs 2 weeks into it) and trust me it will make a big difference. Ofc don't neglect your glutes but remember APT is half glutes and half abs. Your abs die after surgery
Look forward to hearing from you.
Hey, IFS. Thanks for the updates. You're almost there!!
I wanted to ask something: did you notice whether you have one far more flexible leg, since the start of your CLL journey? Would you happen to know if that's common?
Thank you. Wishing you the best for this final stretch. 
Hi IFS
What nail diameter did you get?
Thanks
Quote from: SimonFuller on March 22, 2019, 04:33:58 PMIFS - I've been reading your diary and well it's simply fantastic.
I had a emotional breakdown on Monday and it was building up to be honest. Effectively I came to the realisation that height is a very important differentiating factor for males and no matter how you slice and dice it - it simply is the case.
I've been doing a lot of research on social value in society and frankly I've made the conclusion that my height, whether I like it or not is holding me back (I'm 168cm FYI).
I've going to book this in with Goitkas for sometime in 2020. I'm 26 years old and honestly this height is affecting my chances of finding a strong spouse.
With your APT - trust me - work out your abs like a crazy person - like do 100's of sit ups (try focus on lower abs 2 weeks into it) and trust me it will make a big difference. Ofc don't neglect your glutes but remember APT is half glutes and half abs. Your abs die after surgery
Look forward to hearing from you.
Thank you for the tip here, SimonFuller. I will be working my abs and my butt like a crazy man. I'm going to end the distraction phase on April 1st; so hopefully, the APT will calm down initially just by the relaxing of the muscles in the hip flex or areas. Good luck with booking your surgery. I suggest to train hard and well before hand since you have some time here before 2020.
Quote from: myloginacc on March 22, 2019, 06:32:31 PMHey, IFS. Thanks for the updates. You're almost there!!
I wanted to ask something: did you notice whether you have one far more flexible leg, since the start of your CLL journey? Would you happen to know if that's common?
Thank you. Wishing you the best for this final stretch.
Hi MyLoginAcc,
Yes, without a doubt my left leg was a lot more flexible then my right. I believe that is fairly common.
Quote from: ok on March 22, 2019, 07:02:20 PMHi IFS
What nail diameter did you get?
Thanks
My Nail was the 10mm, I do believe. :-)
define "Strong" spouse please
(Friday) Day 78 Post Op - 7 day Countdown to a dream come true.... [6.167 cm or 2.42 inches Taller!]
Greeting CLL'ers. I changed my mind. I'm going to update this message board until I reach my dream height of, YES, a towering 5'4"! For me, being at a starting of height of 5'1, a height of 5'4" based on my perspective would be an absolute dream come true! Join me on the "countdown" to a 69mm lengthening, which would put me a smidgen over 5'4". Guys, I was thinking about stopping at 6cm and then at 6.5cm; but I want to get to 5'4"! This would make my height the same as my drivers license for the first time ever! Please send me your support and positive vibes. All I have to do is lengthen every day until Friday. If i do this I would have achieved the following goals:
1) Become 5'4" (my dream height goal w/ CLL)
2) No longer be lying on my drivers license
3) Reached my distraction goal enddate of April 1st. Leaving me 80 days left over for rehab.... until I have to be able to walk for a very important black tie event I want attend (Will explain later.)
I will need everything I have inside to make it. Root for me please!
Thank you guys, Feel free to ask me any questions. The 7 day countdown to 69mm begins now!
Best regards,
IFS
We’re with you, man!
Keep pushing for your goal as long as it’s safe for now and in the future.
Not long left at all... hope this week goes by very quick for you my friend.
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