Does flexibility impact greatly on the amount of lengthening?

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I am only able to barely touch the ground with my finger tips and im only able to do split up to 90 degree. Is this a very bad flexibility?

Is there anyone who had done the lengthening with about the same flexibility as me?

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Quote from: 0184946 on March 14, 2017, 01:13:23 AMi think ur flexibility is about average. with consistent stretches it'll improve gradually. can u put ur palm on the floor?

i can only split up to 90 degree, it is considered about average? I can't put my palm on the floor, just able to barely touch the floor with my fingertips.