There was a guy in India who had Red Bull every day and only eat junk food. His regeneration was superb.
I didn't eat that well myself and had excellent regeneration.
I think as long as you eat enough food you are fine. I was the most out of shape of my life after LL(skinny legs, loss of muscle, excess fat compared to usual), but rebounded very quickly once recovery was mostly done to the most muscular I've ever been.
I ate plenty of crap during LL though never soda or sugary drinks really. Plenty of Ben and Jerrys calzones and chinese food though.
Quote from: programdude on October 06, 2016, 08:27:18 PMI think as long as you eat enough food you are fine. I was the most out of shape of my life after LL(skinny legs, loss of muscle, excess fat compared to usual), but rebounded very quickly once recovery was mostly done to the most muscular I've ever been.
I ate plenty of crap during LL though never soda or sugary drinks really. Plenty of Ben and Jerrys calzones and chinese food though.
Programdude, how long it took you to walk normally after 8 cm with Paley?
It took me a lot longer than it took most. Many months after, I actually don't remember how long since it was a slow and gradual process.
This is why I warn people to plan for the worst and hope for the best, since a tight schedule would have put me in a bad spot.
Quote from: programdude on October 06, 2016, 08:34:16 PMIt took me a lot longer than it took most. Many months after, I actually don't remember how long since it was a slow and gradual process.
This is why I warn people to plan for the worst and hope for the best, since a tight schedule would have put me in a bad spot.
1- so what if i finished lengthening should i stay there or i can go back to my work?
2- 1-2 years to fully recover is a realistic time, but walking normally without sport by 1.5 years mark is something i can't understand
Seems like genetics is the most important thing.
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