Hi all! I’m struggling to get my walk back to normal and was hoping to hear what specific exercises and stretches might have helped some of you get back to the way you were. I’ve been doing:
1. Elliptical with medium resistance
2. Hiking outdoors (low incline)
3. Unweighted squats (although I can’t do many because my knee starts acting up)
4. A variety of PT stretches, but I’m curious to know which you think might’ve helped you the most

Less than 6 months post op, started walking at the start of June