Posted on Jun 21, 2024, 3:46 pm
#1
I read somewhere that Dr pailey checks for patients flexibility before the surgery, and he wouldn't do the surgery to someone who's flexibility is really lacking due to little muscle reserve.
I'm actually really not flexibile in my hamstring and most hip muscles (too many years of sitting).
Regarding stretching and improving flexibility, I heard pailey says he doesn't believe in it because muscle returns to it's basic condition after few days of not stretching.
So my question is for femur lengtheners, how is your recovery in terms of hip mobility (duck ass) and how much of permanent issues is a real thing?
I'm actually really not flexibile in my hamstring and most hip muscles (too many years of sitting).
Regarding stretching and improving flexibility, I heard pailey says he doesn't believe in it because muscle returns to it's basic condition after few days of not stretching.
So my question is for femur lengtheners, how is your recovery in terms of hip mobility (duck ass) and how much of permanent issues is a real thing?