Quote from: FSchez on March 10, 2021, 03:00:28 PMDay 46 after the operation (Wednesday 10 / March / 21):
Hello everybody!
After a few days without much change, I write again to tell you how I am progressing ...
Since the last day I wrote, I haven't felt pain, just sometimes I felt short times nervous tension in tibs. I continue to lengthen my legs 3 times a day, 0.81 mm in total. I have started doing more stretching exercises throughout the day: I stretch my hamstrings and quadriceps 5-6 times a day for 10 minutes when I feel a little tension.
The nights are getting better since I am doing more stretching, I keep waking up once, but I dont need long time to get sleep.
On Sunday morning I felt so good that I was able to walk at home for 10 minutes without using crutches ...
Since I have passed the 3 cm barrier I feel that little by little my muscles become more tense, but with the stretching exercises at home and the physiotherapy sessions I am overcoming the tension ... I hope I could continue like this much longer, but I know that the positive evolution will not last long, I still have more than half of the way to goal (8 cms.) ...
I've posted some videos today, one stretching and one walking at home.
I will come back soon!!
Wow you are so much better stretched than I am. Maybe thats the reason Im in pain today. I will try to catch up with stretching!
Femurs growth with Stryde in Barcelona
Wow, this diary is so detailed with picture and videos and very helpful and descriptive! You are way more flexible than me, and I didn't even do LL yet haha!
Thank you sir FSchez 
Thanks for the update FSchez; looks like you’re doing well...keep up the good work! 😁👍
Quote from: Erkan on March 10, 2021, 05:33:00 PMWow you are so much better stretched than I am. Maybe thats the reason Im in pain today. I will try to catch up with stretching!
Quote from: Erkan on March 10, 2021, 05:33:00 PMWow you are so much better stretched than I am. Maybe thats the reason Im in pain today. I will try to catch up with stretching!
Hi Erkan !!
I am sure that you too can become flexible like me. I started doing stretching exercises before the operation, but I did not practice as hard as I do now ... If you have time to exercise, you will feel better. Although the muscles hurt during the stretching, right afterwards you will feel better and your muscles will loose tension for almost an hour.
Take care of yourself and keep strong my friend !!
I hope you get better of your pain ...
Good luck!!
Quote from: L8GrowthSpurt on March 11, 2021, 04:45:24 AMThanks for the update FSchez; looks like you’re doing well...keep up the good work! 😁👍
Whenever I can, I try to update the diary, I hope my experience will help you as for me there have been many other colleagues who have successfully achieved their goal of increasing height ... Tomorrow I have an X-ray so I will publish the photos soon 
Quote from: Serilium on March 10, 2021, 06:08:20 PMWow, this diary is so detailed with picture and videos and very helpful and descriptive! You are way more flexible than me, and I didn't even do LL yet haha!
Thank you sir FSchez
Thanks Serilium!!
I'm glad you like my diary, I try to tell in detail what I do and feel during the days, but since lately the days are very similar, from now on I will update the diary when I feel important changes. I will continue to post photos and videos of my progress, because I think that an image or a video is better than updating the sensations every day when they are very similar ...
By the way, if any of the colleagues who have finished the complete limb lengthening process wants to write some advice for the next few weeks that remain of my process, I will be very grateful ...
Great progress, keep it up and you will be done in no time!
Quote from: Jamesy998 on March 14, 2021, 08:22:16 PMGreat progress, keep it up and you will be done in no time!
Thanks a lot Jamesy!!
On Friday I had X-rays and it seems that everything is going well ... It can be seen that I have increased 3.6 - 3.7 cm in both legs.
Tomorrow I will post the photos of the X-rays. There is still half the way, but about half the way I can be more positive ...
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