Just noticed my typo. My bad
Quote from: Serilium on April 23, 2021, 02:26:39 PMRespect to you FSchez for being brave and honest about this surgery. It's great to own up to it and be instead of being more neurotic or insecure about hiding the fact you did a height surgery. Good trait of a man. 👍
Cheers
Quote from: FSchez on April 24, 2021, 06:10:39 PM
Before the operation I had a slight hyperlordosis, and with the tension of my muscles in the last elongated centimeters I have noticed that my back is now much more curved ...
Seems like most people have a minor hyperlordosis issue before LL too, also called 'duckass' as they call it on this forum, and it gets worse during surgery. It's expected to get it near the final stages, no worries. You are almost there though, 7cm!.
Femurs growth with Stryde in Barcelona
Quote from: L8GrowthSpurt on April 24, 2021, 07:30:56 PMWow! Time flies my friend. I can’t believe you only have 10 more days of lengthening and even less on the other side; you must be so excited to get all the lengthening done. Congrats!! Keep up the work like you have been doing and I am sure you will get your gait back and see all of your new height. Very happy for you, bruh!! 😎
Thank you very much, my friend!!
The first month and a half the days seemed very long, but now that I am close to ending the distraction, the days go by faster.
I suppose that now that I can sleep whole nights without suffering pain in my legs is an important factor ... 
I will work hard and put all my energy into regaining my flexibility and my physical form, I am already looking forward to it!💪
Quote from: Serilium on April 24, 2021, 07:45:57 PMJust noticed my typo. My bad
Seems like most people have a minor hyperlordosis issue before LL too, also called 'duckass' as they call it on this forum, and it gets worse during surgery. It's expected to get it near the final stages, no worries. You are almost there though, 7cm!.
Hi again Serilium!
Thanks for your comment.
About the correction I had understood you, although this way I already confirm that I understood you well ... 😊
The "duck ass" position the doctor told me before the operation that it used to happen, but since I didn't have that problem up to 5 cm long, I thought it wouldn't affect me ...
Now I have to work on that problem while I finish the distraction phase.
There is very little left !! 💪
Day 93 after the operation (Monday 26 / April / 21):
Hi guys!!
After a weekend of rest, I have had time to stretch my legs a little more and work my lower back a bit.
At the moment the tension in my muscles is bearable and I continue to sleep through the nights without pain.
Even so, I continue to walk worse than a few weeks ago, here is a video of my walk:
I hope that the next video I will post when the distraction is completely over my walking will be the same or a little better.
I know it will be difficult but I will put all my effort to improve💪
Quote from: FSchez on April 26, 2021, 02:42:37 PMDay 93 after the operation (Monday 26 / April / 21):
Hi guys!!
After a weekend of rest, I have had time to stretch my legs a little more and work my lower back a bit.
At the moment the tension in my muscles is bearable and I continue to sleep through the nights without pain.
Even so, I continue to walk worse than a few weeks ago, here is a video of my walk:
I hope that the next video I will post when the distraction is completely over my walking will be the same or a little better.
I know it will be difficult but I will put all my effort to improve💪
Why is that you cant walk normally? What Do you feel?
Quote from: Iwanttobetalleresp on April 27, 2021, 12:35:33 PMWhy is that you cant walk normally? What Do you feel?
I would love to be able to do it , I assure you, and I strive to achieve it but the psoas and the tensioners in the fascia lata prevent me from being able to carry my back straight and my legs together when I walk ...
Probably because they are the muscles that I have managed to stretch the least during distraction ...
Day 94 after the operation (Tuesday 27 / April / 21):
Todayin the morning I had a physiotherapy session and my quadriceps and hamstrings are still fine. The physiotherapist has recommended me that I have to focus on my back these days and strengthen my abdomen. I have spent a long time stretching my hip flexor muscles and in the late afternoon I tried walking on the treadmill for 10 minutes:
At the beginning I started walking slowly, at 1 mile per hour and I have been increasing the speed up to 2 miles per hour at the end of the second minute. Since I feel a lot of tension in my lower back from trying to walk with my back straight after 6 minutes, I had to stop to stretch my hip flexor muscles and relax my back a bit. Shortly after I started walking on the treadmill again, this time at a slightly faster pace, I started at 2 miles per hour, the second minute I went up to 2.5 mph and I have lasted almost 4 minutes.
It seems incredible that a few months ago I could run for 40 minutes without a break at 9 miles per hour and now it seems like a great effort to endure 10 minutes walking... 
Even so, I hope to be able to walk a few minutes every day from now on and little by little increase the time walking because it has been very rewarding..😁
Hey FSchez, perhaps some of these will help with posture.
Crunches
Planks
Leg raises
Hip thrusts
They should help strengthen the abs and glutes, the weakness of which leads to lordosis/anterior pelvic tilt.
Quote from: Going-For-Three on April 28, 2021, 05:36:47 AMHey FSchez, perhaps some of these will help with posture.
Crunches
Planks
Leg raises
Hip thrusts
They should help strengthen the abs and glutes, the weakness of which leads to lordosis/anterior pelvic tilt.
Thank you very much!!
Any advice and help is welcome at this time to solve this problem ...
My physiotherapist has recommended that I practice with an exercise table to work my back, strengthen the abdomen and buttocks, but all exercise and advice is a great help, really!👍
One I told you with band works like magic
Also lie on stomach and both arms and legs raised longer you stay this position better
Hope this helps
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