Dr. A is also telling him to weightbear more so.. lol 😳
Definitely eat food and vitamins in addition, obviously. But focus shud be weightbearing 💪🏻
Quote from: ghkid2021 on February 18, 2021, 11:22:00 AMI'm not saying actively DONT TAKE VITAMINS (why the fück would I encourage that), I'm literally just putting a hypothetical to emphasize the weight of the importance of weightbearing compared to other things
The reality is, most people have enough vitamins. if anything there's a misinformation about the dosage of vitamin D. 5000iu or less is not even enough to support the real RDA (not the fake 800iu RDA that hasn't been updated in decades). I cringe when I see doctors prescribing 2000ius for vitamin D deficiency. 10k minimum a day.
Just to put it out there so I don't get sued: I recommend to take all your vitamins, eat all the fücking food you can and nutrients, but most importantly stand and walk and weightbear.
U know I was never implied in that comment to actively say not take vitamins but of course that's how forums work people dervive strawman arguments . U know what I meant. Twist my intent words. Chose to give more fuel to the argumentative user "th"
@GH Kid: I don't want to hijack this guy's diary with this, so this is the last thing I'll say on the topic. The problem was you said 75-95% weight-bearing.. 20 percent nutrition... 5 percent vitamin, etc, and now you are writing about how much Vitamin D doctors should and shouldn't prescribe. I know your intentions are good but you are spreading your opinion (that has no basis in medical knowledge or your experience as a patient) and other people who either haven't had the surgery or are in the process of lengthening are internalizing it.
Quote from: ghkid2021 on February 18, 2021, 07:38:09 AMRazal,
In order of importance for bone generation:
Weightbearing 75% - 95% (Wolff's law of bones)
Food 20%
Vitamins 5%
As you can see, weight bearing is the most important thing, even if you don't take vitamins it's fine
Just if you're doing office work or vibing on YouTube, just stand and watch or do work. Tiring but worth. Stand stand stand and walk if you have energy but stand otherwise
Glad Dr. A said you're bone is doing better. There is big hope to resolve the lack of callus!
Stop spreading bull . You have no clue what youre talking about.
Quote from: ghkid2021 on February 19, 2021, 07:48:41 AMDr. A is also telling him to weightbear more so.. lol 😳
Definitely eat food and vitamins in addition, obviously. But focus shud be weightbearing 💪🏻
how many doctors u goin to u funny but talk
Slant Board
Thanks RD! As always, I very much appreciate your videos and I know they take a lot of time and effort. I’m glad to hear you’re doing well and look forward to continuing to hear good news. It must be great to be almost 2/3 of the way there 😁; Stay strong 💪
Thanks for posting vids. They're really helpful. Wish you the very best in your journey!
Hey Razal...How is your bone growth?
hey Raaz,
As you are working during the distraction phase, How's your focus? Are you able to work comfortably? How many days after the surgery did you start working?
Hi there,
Bone is growing but not as fast. Last visit to Dr. Assayag we decided to start doing the accordion method. So now aside from my regular 0.5mm lengthening , i am also lengthening by 0.25mm and then shortening by 0.25mm everyday. Dr. Assayag is hoping that will fast track the bone growth
Quote from: Realistic on February 26, 2021, 03:46:13 PMHey Razal...How is your bone growth?
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