For people who did tibia surgery what were your favourite stretches?

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A

Alija2

Member

Posts: 479

Joined: Nov 2021

Posted on Dec 7, 2021, 12:10 am

#1

So finally finished my lengthening and now just working on stretching. I was wondering what were your guys favourite/ most effective stretches?

Thanks

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M

Medium Drink Of Water

Verified Patient

Posts: 198

Joined: Oct 2013

Posted on Dec 7, 2021, 1:13 am

#2

Legs straight, bend forward at the waist, put your forearms on the seat of a chair, preferable an adjustible one so you can raise/lower it.

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For people who did tibia surgery what were your favourite stretches?

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