I have read from some people that they have never recovered their pre-surgery glutes. Is this a real thing? I think u will recover ur glutes (as well as leg muscles) with time and addecuate gym work, but im interested in read more testimonies about this
Ey, i saw ur videos but when did u started ur lenghthening? Bc ur first videos lengthening are 5 months ago only
Editing this to ask when were u able (aproximately) to do walk long distances or to stay up for long times?
Isnt it possible to "make force" in ur leg muscles (quads and glutes) during the lenghtening phase so u can try to keep as much as possible? or is it painful? I mean just being in ur bed and squeeze the muscles for some time
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