How important is flexibility?

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Megamuffin

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Posts: 314

Joined: Feb 2017

Posted on Nov 12, 2017, 12:49 am

#1

I'm 23 and can put my right leg behind my head and can hold my left foot to my ear, both require my hands holding them. How important is initial flexibility and why?

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Z

Zeo

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Posts: 353

Joined: Sep 2016

Posted on Nov 12, 2017, 9:39 am

#2

If you want to be able to stretch very well then it's important to be able to stretch very well

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