Posted on Aug 6, 2022, 10:28 am
#1
Only for those that have done/are doing femurs - my doc said 3-4 hours daily of manual stretching. I gotta be honest, I hate the idea of waking up daily and knowing I gotta stretch for HOURS. I read some people are going to a PT that stretches for them for an hour. Is that the same/better/worse than doing it yourself for many hours daily?