My surgery is due in 2 months, what am I supposed to be doing until then to help myself? Has anyone undergone LL without doing any preparations?
No one should undergo LL without prep. LLers do this once or a few times in our whole life! Why not give it a good prep?
For ref, check the first few posts of my diary. Most important is to stretch for months before surgery. Then having a healthy env during LL is crucial.
Stretch regularly and live a healthy lifestyle.
Does anyone have a link to a video showing the right way to stretch? Also, for how long should I do it daily?
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