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How useful is stretching?

B
belowbelowavg
Member
Posts: 252
Joined: Jul 2023
Posted on Aug 16, 2023, 2:59 pm
#1

Will stretching religiously everyday for years until my surgery help me gain 10 cm on femurs and 6 on tibias?

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B
belowbelowavg
Member
Posts: 427
Joined: Jul 2023
Posted on Aug 16, 2023, 3:41 pm
#2

My main concern is not being able to achieve my lengthening goal due to muscle/ligament tightness. So I want to exhaust all efforts to make sure I can do that.

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B
belowbelowavg
Member
Posts: 42
Joined: Jul 2023
Posted on Aug 16, 2023, 4:12 pm
#3

How do you recommend I go about atrophying my leg muscles?

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B
belowbelowavg
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Posts: 19
Joined: Jul 2023
Posted on Aug 17, 2023, 4:22 pm
#4

Is there a good way to test my predisposed genetic stretching ability?

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B
belowbelowavg
Member
Posts: 413
Joined: Jul 2023
Posted on Aug 17, 2023, 4:32 pm
#5

I know how lengthening and athletic ability are inversely proportional, but personally I don't mind sacrificing some athletic ability to reach a barefoot 6'0 morning height (from 5'6).

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