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Is gym allowed pre-surgery for femur lengthening?

W
want2btall
Member
Posts: 456
Joined: Mar 2017
Posted on Aug 10, 2018, 10:57 am
#1

can we train our upper body muscle (Starting from abdomen to the upper body part) if we are going to do femur?

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R
ramaka
Member
Posts: 288
Joined: Jun 2017
Posted on Aug 10, 2018, 1:25 pm
#2

Yea I believe upper body is no problem just no squats or anything leg related to upper body so deadlifts etc are not recommended

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T
taller_in_Kiev
Member
Posts: 159
Joined: Jul 2018
Posted on Aug 10, 2018, 2:42 pm
#3

You should also train your legs for strength and flexibility. Just don't build them up too much, so no heavy squatting or dead lifts, use leg curl, hamstring curls and do freestanding squats, no weights, as demonstrated in my videos.

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