Can you grow taller (post puberty) via microfractures?
Basically. Doing a session of jumping, sprinting, squats, etc before bed then stretching your legs via ankle weights over the bed or tying an elastic band to your ankles to stretch your legs. This stretches the microfractures to create length in the bone.
Plastic deformation occurs after the yield point, yield point on a stress strain curve is the point at which elastic deformation ends and plastic deformation begins, up to the yield point, bone behaves elastically, it deforms under stress but returns to its original shape when the stress is removed.
Beyond the yield point, bone enters the plastic region where deformation becomes permanent, and the bone does not fully recover its original shape, even after unloading.
When a long bone (mainly tibia for us) is subjected to axial tensile loading with something like OTB (over the bed stretching) it experiences longitudinal tension along its diaphyseal axis, this longitudinal tensile loading predisposes cortical bone to microcrack expansion because there is a favorable alignment of structural weaknesses which requires Low resistance to crack advancement, and decreased
effectiveness of extrinsic toughening mechanisms like crack bridging or deflection.
Is it possible to grow taller via microfractures?
Related Medical Evidence Peer-Reviewed
No, stop dreaming
i did this. followed some guy that showed me. i dont think its possible. maybe thicker shin bones at a young age. i dont recommend doing heavy weights as my knee buckled. havent recovered from that. i can run and do normal stuff but i get sore real quick.
over the bed stretching ๐
jeez, this site gets worse - maybe buy a longer bed, will that work!!?? ๐๐
Microfractures are just another pseudoscientific bs like thatย ty LSJL(I myself also tried that so my say is bigger).
People just can't accept that after their growth plates are fused they can't grow naturally any taller like even 0.1cm.
I've been researching how to grow taller since I was only 11 y.o, i have read nearly all of the materials around how to grow taller and even theย s like jumping or skipping can't directly gain you any height increase but in the indirect way that they can make you healthier thus they may indeed help you grow taller.
And plz don't take srsly theย s around how much you have stunted your height because you didn't eat much pork or else. You can't really stunt your height at all as long as you are not stranded in a war or you are suffering from a famine.
a longer bed might work - or fluffy pillows - according to these cowboy-donkeys!! ๐ ๐ค
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