Is PT overrated/useless?

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Had surgery like 2 weeks ago and still staying at the local clinic. I have PT 2-3 times a day Mon-Fri, 20 mins each. I find it a complete waste of time though, they will either fill these 20 minutes showing you 2 new stretching exercises (on top of the 10000 you already have) or they'll do some weird types of massages where they barely even touch you and you don't feel anything and there's zero effect. I've visited like 20 times and not one of those did I feel useful. It feels like a job even I can do after an hour of learning and it feels like they're trying to put in the least amount of effort possible to fill the time. I see everyone banging on about how important PT is and I'm just wondering if it's the way it is in here only or that's what people get everywhere because I'm due to go home soon. I wonder if I should waste my time and money searching for a physiotherapist in here because if they're the same, I definitely don't feel like paying 4 figures a month for this while lengthening on top of wasting my time. Please share what you and your PTs do/have done and how similar it is to my experience.

And to fit another question in - for stretching during lengthening - how much time do you spend daily doing it? My doctors recommend 4 or 5 sessions a day with each including 6 exercises done 2 minutes, 3 sets each

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Yeah, I think stretching is far more important. I really imagined PT being some intensive massaging and special stretching and whatsoever. If it's the same everywhere as it is here... pfft. Not going to spend a penny on that. How many hours do you guys stretch for? 3-4-5?

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So confused what to do…