IT Band release controversy?

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BreaktoGrow

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Posts: 110

Joined: Mar 2021

Posted on Nov 11, 2021, 3:05 pm

#1

I've had a consult with Betz. While many people regard him highly, there seems to be a lot of apprehension due to him shying away from IT band release. Would someone mind explaining the controversy and if it's necessary?

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BreaktoGrow

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Posts: 452

Joined: Mar 2021

Posted on Nov 12, 2021, 7:49 pm

#2

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