I was wondering if anyone could put up some videos doing the activities mentioned in the title. I am really curious as to if it will be possible to squat 200+ lbs after this surgery.
Quote from: Slim_tim on April 20, 2016, 03:15:23 AMNo offense but you shouldnt squat 200+ pounds anyway.. Not natural for the spine nor body. Keep it light use bodyweight and maybe some more like a dancer martial artist. Focus more on the pure strenght durability.
With proper form it is fine. I would just like to see if its possible body to adjust to the lengthening and act similarly to pre op.
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