Quote from: rx100 on August 11, 2018, 02:39:03 PMsince last two days i don't have any pain.
I am walking 5times a day to wash room with the help of walker.
leg stretching and walking is the best to recover faster and legs won't sore and pain can be kept normal with proper exercises
its a very good news man keep it on
20thday:The pain level is obsolutely zero i stopped taking any pain killers from almost a week.
I can honestly suggest who ever that are doing r will do limb lengthening perform maximum exercises and atleast try to stand and walk five times a day.
Regarding xrays it's with the hospital.I am not here to prove anything r to advertise any one.
my intention is purely to help others who is interested to do limb lengthening .
21st day of lengthening is been better again was able to walk properly with zero pain but at mid night around 2felt little discomfort with pin cuts so after taking one pain killer was ok with in 15 min .
Care at the hospital is very good and regular physiotherapy is happening with in the hospital physiotherapy lab .
sorry guys I am.trying to attach a pics but it's saying upload folder is full r contact admin.
I am in abrol Hospital(Amc gurdaspur punjab).
If any one interested can visit me in hospital directly .
Doctor wise he is the top and best doctor trained and specialized in ilizarov surgeries and I am doing lon at the moment.
unlike others i am lucky to stay at hospital and special card by the nurses since I am alone .
22nd day of lengthening:Again It was like a normal day pain level was obsolutely zero but at night little pain was there it went away with pain killer.
so far my my legs stretching and mobility was pretty good getting easier walking with stretcher these days.
mostly every hour apart from physiotherapy session my self i am doing ankle stretch and knee stretch which is helping a lot.
Tips for people who wants to do lengthening :
1 Atleast one month before lengthening starting working on ur legs and concentrate more on stretching exercises.
2 stop smoking and drinking
3 Certainly there will be pain but the fact is it is negligible air pain killers need not to worry.
4 after surgery mostly try to sleep at night's and try to avoid sleeping in morning time since morning our mobility and pain will be ok .But at night's the real discomfort will start.
5 start Drinking milk and eat eggs prior to surgery.
6 Be postive through out the surgery
7 Regular cleaning of pinsites is very important mostly early morning and before to sleep compulsory to avoid any infections r itching
23rd day of lengthening:Doctor visited early morning and.checked the flexibility of my ankles and knee and said everything ok.
It was like every other days turned the pins 0.25mm for four times.
No pain in the morning but after physio session in the evening till ten pm has a soothing pain infact it is bearable but a lot of uncomfortable .
Around 10 i have taken one low dose pain killer and then felt like normal again and went to sleep.
35th day of lengthening:I got my second xray everything good so far increased 3cm.
Nothing changed in lengthening amount doing same 1mm per day in four turns.
pain at night's was very uncomfortable but day times is ok .but since last days I feel little stiffness at my left ankle Nd it was little pain full.
especially for people with low budget this is the best place with very good care 24/7 with in the hospital (unlike other hospitals we don't have to go to guesthouses and all) through out the treatment untill the patient walks.
2 Regular visits in the morning by dr ajay abrol.
abrol hospital is also having inbuilt physiotherapy centre where else we will be taken there everyday with ward boys for physiotherapy.
3Food at the hospital is very good and we will be provided only vegfood but high protein one.
Any one interested to see my pics can what's app me 00971569204527.
or You can visit me directly in hospital .So far here we are two patients the other one is from Mumbai but she stays out side.
hello friend, I hope everything is okay.
What is your initial height?
Your goal is 7.5cm?
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