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Posted on Jun 9, 2017, 8:28 am
#271
Quote from: LLSouthAmerica on June 08, 2017, 06:50:42 PMYour post lengthening is stronger than my pre lengthening πŸ˜‚πŸ˜‚
Same for me! But I also did not go to gym for 5 hours per week before LL.
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Posted on Jun 9, 2017, 8:29 am
#272
Quote from: TIBIKE200 on June 08, 2017, 08:19:39 PM85kg bodyweight at your height, I have a hard time believing you have a 200kg squat.
Today I will make video.
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Posted on Jun 9, 2017, 9:37 am
#273
Quote from: helloworld on June 09, 2017, 08:29:15 AMToday I will make video.

Can't wait to see it
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Posted on Jun 9, 2017, 1:43 pm
#274
Here you go:





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Posted on Jun 9, 2017, 2:04 pm
#275
1) It's not a squat. It's an exercise for the lower leg and not upper leg.
2) Those are lbs not kgs.

Still, good recovery congrats
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Posted on Jun 9, 2017, 4:36 pm
#276
You think these are lbs not kg?
Are you saying that all machines are in lbs rather than kg?
I had asked and was told by gym that all machines you see in video are kg. In fact, I asked the trainer to talk to his boss and he made fun of us, saying that we are in Spain, where we use metric system, so of course they would be in kg.
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Posted on Jun 9, 2017, 5:29 pm
#277
These are kg. But its not a squat. Is a Leg press machine. 200kg squat is a lot, competition level.
By the other way. Dont you think that maybe you are pushing things to hard doing that now?
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Posted on Jun 9, 2017, 7:08 pm
#278
I agree with Krp1. You are doing too much. What if you break your legs? What does your doctor think? If the nail breaks they will blame you.
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Posted on Jun 9, 2017, 7:08 pm
#279
I agree with Krp1. You are doing too much. What if you break your legs? What does your doctor think? If the nail breaks they will blame you.
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Posted on Jun 10, 2017, 12:26 pm
#280
Thanks KrP1 and Datum for your concern. I will take your concern to heart and ask the doctor on Monday, if he thinks I am stressing my bones too much.
Also, I plan to take another x-ray at the end of the month to see if I still need to be carefull in putting weight on the bone.
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