Posted on Sep 13, 2016, 1:58 pm
#31
Don't pass 6cm. Knee pain will go away and you'll be fine. Don't push your body, that's when serious complication happen.
And ask the hotel staff to get you a small office chair you can roll around on. You'll go crazy in the hotel room. Wear a cap so nobody recognize you. Eat the breakfast, as much as you can. That's the building stones for your legs.
Try to get coconut oil, chia seeds, lots of green vegetables and plenty of water during the day. Garlic and honey is good to as all citric fruits.
Stand up every for as long as you can. Try to lean forward so your feet gets pushed upwards a bit. Take it easy.
Pin bending is normal.
Best of luck.
