Need trainning advides from LLers tibias after 1-2 years

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dunghuynh2227

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Posts: 277

Joined: Jun 2019

Posted on Feb 10, 2020, 4:15 am

#1

Hello guys , i did tibias LL for 6 months and ballerina foot is gone. But My feet can not go futher than that. I want to ask pp who did tibias over 1 year : what are your exercise to make your achille tendon back to the normal ROM. Thanks

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dunghuynh2227

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Posts: 478

Joined: Jun 2019

Posted on Feb 10, 2020, 4:40 pm

#2

Thank you

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Need trainning advides from LLers tibias after 1-2 years

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