Guess try not to nap too much in day. Expect pain more at night so try to sleep through it
140p finished with OT PT. Showed me bed exercises like ankle flex, butt squeeze, quad push knee into bed, bend legs, move legs side to side. Supposed to do 10 reps each, and the whole thing 4x/day. Showed transfer bed to walker, walker to wheel chair. Showed"hop" with walker. I got 75lb. nails so i can stand without walker as long as equal weight in both feet.
It was not as hard as i expected. Legs are more functional than i expected. Hurts a 2 or 3 to do things like scoot to edge of bed, bend leg at edge of bed. Walker hopping did not hurt. Though when i tried to lift off from wheel chair by doing a dip (gym exercise) with the armrests just now, thighs flare with pain, no way i can lift off. Not sure why because i was doing this stuff when the OT and PT were here. So i might be stuck in wheel chair till they get back.
Earlier, the kitchen brought me a double portion lunch. Pretty much ate it all skipped some cheese and pudding for cholesterol/diabetes reasons.
They helped me back in bed. 3p now
Feel in good spirits, probably because 75lb. nails. I thought i wasn't going to get the sensation of standing on my feet for 3-4 months. No pain in legs when still, but movement instantly hurts. 2 for small movements, up to 6 for big. For now just swap hip sides (left hip then right hip) for butt-compression relief. Lying on hip hurts a little, but can handle for a few minutes.
They took off my finger O2 sensor and heart monitor electrodes. Nice to be free of the wires but it doesn't change much.