Posted on Apr 3, 2020, 1:17 pm
#1
Hey guys, looking for any tips or advice on how best to transition from walking like a penguin to a normal gait. When I try to walk unassisted at the moment it's more like a waddle. Will my body just eventually walk normal when it's ready or is there anything I can do to improve things? I've been working my quads and glutes which seems to definitely be helping but my gait is still a long way off normal.