sharp knee pain during walking/slight torsional movement- internal femur

Edit Post

Has anyone else too expereinced shooting knee pain suddenly while walking at certain angle or may be lifting the leg slightly with rotation(by mistake).

I am only expereincing this now- a week from when i started to lengthen.

If so, any tips/excercise to manage it?
for me hot water pack relaxes it but later makes it worse, so only cold packs and keeping legs straight is helping at the moment..would love to know other alternatives

Edit Post

Quote from: fivetenneeded2016 on March 11, 2021, 05:05:48 PMHas anyone else too expereinced shooting knee pain suddenly while walking at certain angle or may be lifting the leg slightly with rotation(by mistake).

I am only expereincing this now- a week from when i started to lengthen.

If so, any tips/excercise to manage it?
for me hot water pack relaxes it but later makes it worse, so only cold packs and keeping legs straight is helping at the moment..would love to know other alternatives

Bump, I too am experiencing this now at the 3cm mark, can anyone please provide tips or cause of this? Would love to know if it goes away and how to relieve

Edit Post

Hello dear first you should consult with your doctor
Then I could recommend that you should strech your tight muscles and nerves at least 3-4 hours of a day
And do massage to relax muscles which pressure your nerves
Hope it will work for you too