Sit-and-reach score is 31cm. Is it a good proof of good flexibility?

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M

Minkowski

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Posts: 404

Joined: Aug 2021

Posted on Feb 5, 2022, 4:34 am

#1

I can palm the ground when standing without shoes on and I think either of them can prove I got a good flexibility which can benefit my recovery.

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ilovescience

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Posts: 481

Joined: Jul 2021

Posted on Feb 5, 2022, 4:38 am

#2

Quote from: Mulholland Dr on February 05, 2022, 04:34:26 AMI can palm the ground when standing without shoes on and I think either of them can prove I got a good flexibility which can benefit my recovery.

I am not an expert on this but it probably means your muscles in good condition!

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Sit-and-reach score is 31cm. Is it a good proof of good flexibility?

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