Quote from: Hobbit on September 22, 2023, 01:27:37 PMIf I plan to do the surgery, is it better to skip leg days in the gym? My legs is one of my strong points and I am able to lift heavy loads. I’m afraid lifting heavier will result in too much muscle which could make the surgery even more painful.
Quote from: Hobbit on September 22, 2023, 01:27:37 PMIf I plan to do the surgery, is it better to skip leg days in the gym? My legs is one of my strong points and I am able to lift heavy loads. I’m afraid lifting heavier will result in too much muscle which could make the surgery even more painful.I believe that generally there's a trade-off. More muscle usually results in more blood flow and better bone formation. Unfortunately, more muscle can often lead to more challenging stretching. I had very strong legs and far better bone growth than most but also much more pain than most.
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