can somedbody provide me some guidance onto what exactly pre-surgery preparatory 'stretching' entails? any video? thanks.
Quote from: prakash419 on October 03, 2017, 05:54:13 AMcan somedbody provide me some guidance onto what exactly pre-surgery preparatory 'stretching' entails? any video? thanks.
would really appreciate a reply/guidance. thanks
So this 4 years of research you've been doing...
Quote from: Bleda on October 07, 2017, 05:01:02 PMSo this 4 years of research you've been doing...
This is your valuable input?
Quote from: Bleda on October 07, 2017, 05:01:02 PMSo this 4 years of research you've been doing...

Search for mobility, flexibility programs and try one. My goal is to be able to do a full middle split before going through LL.
Quote from: myloginacct on November 22, 2017, 03:05:16 PMStripe's journal has a few good examples.
At last a useful answer on this question. Thanks for your help, much appreciated.
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