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Posted on Oct 3, 2017, 5:54 am
#1

can somedbody provide me some guidance onto what exactly pre-surgery preparatory 'stretching' entails? any video? thanks.

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Posted on Oct 7, 2017, 3:47 pm
#2

Quote from: prakash419 on October 03, 2017, 05:54:13 AMcan somedbody provide me some guidance onto what exactly pre-surgery preparatory 'stretching' entails? any video? thanks.


would really appreciate a reply/guidance. thanks

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Posted on Oct 7, 2017, 5:01 pm
#3

So this 4 years of research you've been doing...

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Posted on Oct 7, 2017, 8:36 pm
#4

Quote from: Bleda on October 07, 2017, 05:01:02 PMSo this 4 years of research you've been doing...


This is your valuable input?

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Posted on Oct 8, 2017, 5:05 am
#5

Quote from: Bleda on October 07, 2017, 05:01:02 PMSo this 4 years of research you've been doing...


Stretching

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Posted on Oct 8, 2017, 9:35 am
#6

Search for mobility, flexibility programs and try one. My goal is to be able to do a full middle split before going through LL.

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Posted on Nov 22, 2017, 3:05 pm
#7

Stripe's journal has a few good examples.

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Posted on Nov 22, 2017, 6:34 pm
#8

Quote from: myloginacct on November 22, 2017, 03:05:16 PMStripe's journal has a few good examples.


At last a useful answer on this question. Thanks for your help, much appreciated.

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