Stretching exercises 6 months before LL

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1. What stretching exercises would you recommend, starting today,  considering that I intend to have an Internals Femur LL surgery sometime in April or May next year?
2. Would stretching 6 months before LL help in any significant way?
3. Can any Dr. Guichet patients contribute as to what he made you'll do to prepare for the surgery,  since he's known for his pre-op demands on strength, flexibility and the like?

I intend to do my Internal Femurs with Dr. Parihar using the Precice 2. I'm going in for a consultation this month, and I'll keep the forum posted.

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Quote from: Morissette on October 09, 2016, 01:42:34 PMI'm not a guichet patient but I am an LL patient and pre surgery exercises should include a lot of hamstring stretches, calve stretches more specifically your dorsi flexion. As well as keep your legs healthy and quads,hamstrings,calves muscle strong as muscle atrophy is a given during this procedure and the stronger your muscle the easier mobility will come.

But I've heard that having muscular legs are the worst thing before LL surgery.

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Still didn't really get an answer as to which the best stretching exercises are